Vandalia Parks & Recreation
Better Babysitters: Saturday, March 4 & 11 9:00a-1:30p
Would your son or daughter know what to do if the child they were babysitting for started to choke on something? Would they know what to do if they were taking care of several children and someone came to the door? Does your child baby sit younger siblings? Why not enroll your child in a Better Baby Sitters course. Your child will learn the responsibilities of having a job, the Rights of a Baby Sitter, CPR for a Child and Infant, Basic First Aid, Growth and Development and appropriate toys and activities for kids. They also learn diaper changing, infant care and how to feed a toddler. The most important component of the Better Baby Sitters course is that it is fun!
Class Size: 5 minimum / 25 maximum
Location: Vandalia Senior Center ... See MoreSee Less
Foam Roller Workshop: Sunday, February 26 4:00-5:00pm
This interactive 90-minute workshop is designed to teach about foam rolling and stretching techniques while demonstrating how they can be used to reduce tightness and increase flexibility leading to improved overall health, flexibility, and performance.
Foam rollers are similar to massage because they break down soft tissue adhesions and scar tissue while increasing blood flow and circulation to the soft tissues. Best of all, you can learn to use one on your own any time you want!
Ages: 15 & up
Fees: $10 resident / VRC member; $15 non-resident
Instructor: Christina Clark
Location: VRC Fitness Studio
Special Notes: There will be a limited number of Foam Rollers available to use during the workshop if you do not bring your own. *Not advised for pregnant women and those individuals who have moderate/severe osteoporosis, hernias, blood clots or any recent surgeries. ... See MoreSee Less