Senior Strength is a drop-in fitness program that focuses on the functional strength needs of seniors in the community. This successful program provides seniors the opportunity to workout at the VRC supervised by qualified staff. This program includes group strength sessions as well as fitness floor workouts. You must be 55 years of age or older to participate. This program is FREE for all VRC members. T-shirts are awarded to those that reach 24 visits and every 100th visit after that.Click here for Senior Strength Schedule
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VRC MEMBERS are FREE!
All senior land and senior water classes are free for members. VRC members can visit the Rec Center during the hours of operations.
Non members are welcome to join the Senior Strength program Monday-Friday between 6:00am-12:00pm $3.00 for a daily visit and all classes.
SENIOR STRENGTH PUNCH CARD
20 visits for $40.00. Your Senior Strength punch card will admit you into the Rec Center Monday-Friday between 6:00am-12:00pm.
While in the Rec Center you can attend water and land classes and utilize the track and workout floor.
The VRC now accepts all Tivity Health participants, including SilverSneakers, ForeverFit and Prime. The VRC also accepts Silver&Fit and Acitve&Fit.
Check your eligibility for SilverSneakers by clicking here or calling 1-888-4234632.