Practical Tips for Improving Your Sleep
Almost everyone knows what it’s like to struggle to fall or stay asleep, and the havoc this can wreak on our health. But most people don’t realize that there are simple, low-cost things you can do every day to give yourself the best chance at sleeping well. You’ll come away from this 1-hour class with a list of practical solutions you can start implementing today.
Date: Saturday, April 1 - 10:00 AM - 11:00 AM
Fee: $15 Resident/VRC Member; $20 Non-Resident
Ages: 13 and Older
Location: Vandalia Recreation Center
Questions: Contact Alicia McCracken at amccracken@vandaliaohio.org