If you want to learn how to approach nutrition to give yourself the best chance at maximizing your energy, strength, and vitality well into old age, this class is for you. This class will cover key principles of nutrition such as macronutrients (protein, fat, and carbs), and maximizing nutrient density. There will be practical suggestions as well for improving your own diet in a sustainable, step-by-step fashion. Come with an open mind and a willingness to learn!
Date: Saturday, March 4 - 10:00 AM - 11:00 AM
Fee: $15 Resident/VRC Member; $20 Non-Resident
Ages: 13 and Older
Location: Vandalia Recreation Center
Questions: Contact Alicia McCracken at amccracken@vandaliaohio.org